Take Back Your Life Find Hope And Freedom From Fibromyalgia Symptoms And Pain Tami Stackelhouse Ginevra Liptan MD 9781942646587 Books
Download As PDF : Take Back Your Life Find Hope And Freedom From Fibromyalgia Symptoms And Pain Tami Stackelhouse Ginevra Liptan MD 9781942646587 Books
Are you tired of feeling like a prisoner in your own body? Do you want to find some hope and be free of fibromyalgia symptoms and pain? A fibromyalgia patient herself, author and Fibromyalgia Coach, Tami Stackelhouse, has gone from disabled to thriving. In this book, you will learn how to Take Back Your Life using the techniques and strategies Tami has used to get well. More than just a lifestyle or self-management guide, this is a concise reference book woven with Tami’s own fibromyalgia story. This book is a page-by-page survival guide for the action-oriented fibromyalgia patient who wants to feel better as quickly as possible. It’s written for the patient overwhelmed with a new fibromyalgia diagnosis and for the fibro-veteran who is stuck and needing new ideas. It is also a great resource for the caring family members and support team of anyone suffering with fibromyalgia. In this book, Tami discusses what it means to have a fibromyalgia diagnosis, from the perspective of someone living with it daily. She will show you how to • Stop the pain. • Increase your energy. • Improve your quality of sleep. • Work with your doctor. • Help yourself heal. • Bring more joy into your life.
Take Back Your Life Find Hope And Freedom From Fibromyalgia Symptoms And Pain Tami Stackelhouse Ginevra Liptan MD 9781942646587 Books
This book is incredibly helpful, friendly and a resource you shouldn't overlook. It's like gaining all this wisdom from a caring friend who believes you and understands your pain. She has done her research to bring you an up to date storehouse of tips, solutions to getting the medical attention you deserve. Tired of being dissed??? You won't be, you will be armed with a cache of real help, now. This condition is so confusing and not well understood by many people including the afflicted. We ask ourselves, how can this be, are we lazy, attention- seeking, highly depressed, overly sensitive, irrational, neurotic?? All the questions we get asked and or accused of, this book gives us validation while not being condescending nor fluffy. Loved it and continue to love it. ( I have had medical doctors scoff and tell me to find something else to do with my time than visiting doctors for drugs, attention, trying to escape my life and it's responsibilities or some weird social need. ) I wish each of those doctors could read this book.Tami Stackelhouse has earned this five star rating. Plus.
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Tags : Take Back Your Life: Find Hope And Freedom From Fibromyalgia Symptoms And Pain [Tami Stackelhouse, Ginevra Liptan MD] on Amazon.com. *FREE* shipping on qualifying offers. Are you tired of feeling like a prisoner in your own body? Do you want to find some hope and be free of fibromyalgia symptoms and pain? A fibromyalgia patient herself,Tami Stackelhouse, Ginevra Liptan MD,Take Back Your Life: Find Hope And Freedom From Fibromyalgia Symptoms And Pain,The Difference Press,1942646585,Healing,MEDICAL Healing,Medical Nursing
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Take Back Your Life Find Hope And Freedom From Fibromyalgia Symptoms And Pain Tami Stackelhouse Ginevra Liptan MD 9781942646587 Books Reviews
I read this book because a healthcare professional who interviewed me but did no tests suggested that I might have fibromyalgia. I didn't know what it was and he told me to read up on it. After doing so, I thought he was nuts, but then I read this book to confirm. I learned so much about the condition in an easy to read, very conversational manner. The book is well organised and personable. At its conclusion I also concluded that I do not have fibromyalgia, but learned the ways a doctor can diagnose it that my doctor did not do. I would highly recommend this book to individuals suffering from this illness.
The vitamin chapter was helpful. The rest of the information could fairly easily be obtained from blogs, and a good portion of the book is the author plugging her health counciling services to try to sell herself to clients. The author fails to make connections between diet and inflammation and came off as hyperbolizing the physical impacts of exercises like walking. If you have fibromyalgia exercise is good for symptoms, especially gentle
yoga! But processed foods, refined carbohydrates, sugar and animal products are going to lead to a lot of inflammation and pain.
I found so many answers that I have been looking for in this book. Fibromyalgia is the hardest thing for family and friends to understand. Many people still think it's "just in our heads" and I've questioned this myself many times. Tami helped me accept fibro for what it is and stop feeling guilty for having limitations. I didn't even realize that some of my other health conditions were linked to fibromyalgia until I read this book. I love AHA moments. Thanks for sharing your knowledge and experience Tami.
Finally, someone understands what I've been going through with fibromyalgia. Great insights and tips are shared throughout the book. I learned a few new things after eight years of struggle! I bought a copy for my sister (a longtime sufferer of fibromyalgia) and it brought tears to her eyes. I'd highly recommend this book!
I was diagnosed with Fibro about 20 years ago. I tried all the different drugs of that time for it and had bad reactions to all of them. So I just decided to live my life without them and do the best I could. I was doing great until I had to have partial knee replacements in both knees. Since then the Fibro has reared it's ugly head and my knees hurt worse than they did before the surgeries. It took me almost a year to figure out that it was not an issue with the implants.......THE FIBRO WAS THE ISSUE!! Reading this book has helped me so much as I had stopped reading any self-help material at all. I liked that it was written by a "real person" and not a medical professional. So it's written in a language I could understand. No matter where you are in your "Fibro Fight" this is a very informative book!! Enjoy!
I have just started the chapter on Managing Fatigue and Energy and Wow! Tami explains how to manage and take care of oneself in order to break the crash and burn cycle. This goes way beyond others' explanations of "the spoon theory" which other websites use to explain chronic pain and fatique. Tami explains how to track and budget energy expenditures using a pedometer - so simple and brilliant! Her examples and management explanations are succint and encouraging. Thank you! That one chapter alone is worth 5 times what I paid for the whole kindle book!
If you have fibromyalgia, chronic pain, or CFS/ME read this book! It's full of terrific and useful advice on what to do, what medicines and supplements can help, and how to find a good doctor. Tami Stacklehouse, the author, suffers from fibromyalgia herself and became a fibromyalgia coach. This book is written as if Tammy were standing right behind your shoulder guiding you to better health.
This book is incredibly helpful, friendly and a resource you shouldn't overlook. It's like gaining all this wisdom from a caring friend who believes you and understands your pain. She has done her research to bring you an up to date storehouse of tips, solutions to getting the medical attention you deserve. Tired of being dissed??? You won't be, you will be armed with a cache of real help, now. This condition is so confusing and not well understood by many people including the afflicted. We ask ourselves, how can this be, are we lazy, attention- seeking, highly depressed, overly sensitive, irrational, neurotic?? All the questions we get asked and or accused of, this book gives us validation while not being condescending nor fluffy. Loved it and continue to love it. ( I have had medical doctors scoff and tell me to find something else to do with my time than visiting doctors for drugs, attention, trying to escape my life and it's responsibilities or some weird social need. ) I wish each of those doctors could read this book.
Tami Stackelhouse has earned this five star rating. Plus.
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